We're hosting a free online mindfulness course, providing practical tools to help you improve your wellbeing and resilience.
Mondays 8, 15 and 22 March 11.00-12.30.
These are challenging times indeed, in the context of the coronavirus pandemic and all its knock-on effects. Many of you may be facing all sorts of challenges. While we can’t solve these directly for you, we want to help you to support yourself through it.
We’re putting on a special free course on Zoom introducing you to mindfulness for wellbeing and resilience. These sessions are for QSA supporters and professional partners, and also for individuals interested in our full six-week This Way Up mindfulness and life coaching programme, which is open to anyone on a low income in the UK.
The taster course consists of three 90 minute sessions on Mondays 8, 15 and 22 March, 11.00-12.30. Session 1 will provide a broad introduction to tools and techniques from mindfulness and positive psychology that can really help you take better care of your mental wellbeing. Sessions 2 and 3 will include a recap before delving deeper into how to apply the techniques of mindfulness during our current turbulent times. You are welcome to attend all three sessions, or just one.
Learn more about This Way Up
The next full This Way Up programme takes places during weeks commencing 12 April to 17 May. It consists of a group mindfulness course on Zoom, plus three sessions of 1-1 life coaching for each participant (on phone/video, unless restrictions allow for in person sessions). The programme has helped hundreds of people on a low income since 2012 to find their own resources to take charge of their lives, and to feel more confident and well in themselves.