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This Way Up
Coaching and mindfulness for people on a low income
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Apply to This Way Up
Apply for our free six-week programme of professional life coaching and stress-reduction techniques.
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Frequently asked questions
This Way Up is a programme of professional life coaching and stress-reduction techniques for people who feel stuck.
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Wellbeing
Refer a client
If you are a professional supporting clients who are struggling to move on in their lives, you can refer to This Way Up.
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Wellbeing
Guide to mindful wellbeing
Practising mindfulness can help you take better care of yourself and navigate the challenges in life.
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Wellbeing
About life coaching and mindfulness
This Way Up harnesses the value of life coaching and mindfulness practices - different but complimentary approaches which can make a real change.
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Why do we run This Way Up?
How can you build your resilience when living on a low income?
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What difference does This Way Up make?
Rather than impose predefined notions of ‘success’ on people who come to This Way Up, we encourage them to set their own goals.
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