How This Way Up worksOther

How This Way Up works

Feeling stuck in your life? Our 6 week programme of professional life coaching and stress-reduction techniques can help you move on.Find out more
An introduction to mindfulness and resilience for men - mini courseOther

An introduction to mindfulness and resilience for men - mini course

A free online course for men, providing an introduction to tools and techniques from mindfulness and positive psychology.Find out more
Frequently asked questionsOther

Frequently asked questions

This Way Up is a programme of professional life coaching and stress-reduction techniques for people who feel stuck.Find out more
Refer a clientWellbeing

Refer a client

If you are a professional supporting clients who are struggling to move on in their lives, you can refer to This Way Up.Find out more
Coronavirus: guide to mindful wellbeingOther

Coronavirus: guide to mindful wellbeing

A short guide on how to apply mindfulness to the current situation regarding coronavirus.Find out more
About life coaching and mindfulnessWellbeing

About life coaching and mindfulness

This Way Up harnesses the value of life coaching and mindfulness practices - different but complimentary approaches which can make a real change.Find out more
Coronavirus: lightening lockdownWellbeing

Coronavirus: lightening lockdown

Being back in lockdown may feel very regressive, disheartening and depressing. But there are ways we can best manage these difficult feelings.Find out more
What difference does it make?Other

What difference does it make?

Less stress, a clearer mind, higher emotional intelligence, enhanced decision making, a strong immune system.Find out more