How This Way Up worksOther

How This Way Up works

Apply for our free six week programme of professional life coaching and stress-reduction techniques.Find out more
Frequently asked questionsOther

Frequently asked questions

This Way Up is a programme of professional life coaching and stress-reduction techniques for people who feel stuck.Find out more
Refer a clientWellbeing

Refer a client

If you are a professional supporting clients who are struggling to move on in their lives, you can refer to This Way Up.Find out more
Coronavirus: guide to mindful wellbeingOther

Coronavirus: guide to mindful wellbeing

A short guide on how to apply mindfulness to the current situation regarding coronavirus.Find out more
About life coaching and mindfulnessWellbeing

About life coaching and mindfulness

This Way Up harnesses the value of life coaching and mindfulness practices - different but complimentary approaches which can make a real change.Find out more
Coronavirus: lightening lockdownWellbeing

Coronavirus: lightening lockdown

Being back in lockdown may feel very regressive, disheartening and depressing. But there are ways we can best manage these difficult feelings.Find out more
Why do we run This Way Up?Other

Why do we run This Way Up?

How can you build your resilience when living on a low income?Find out more
What difference does This Way Up make?Other

What difference does This Way Up make?

Rather than impose predefined notions of ‘success’ on people who come to This Way Up, we encourage them to set their own goals.Find out more