We can all feel stuck in our lives, with challenging circumstances and difficult past experiences impacting our ability to succeed in the present.
This is even harder when you’re trying to get by on a low income.
This Way Up is a 6 week programme of professional life coaching and stress-reduction techniques which can help you move on with your life.
Our qualified and experienced practitioners work with you utilising a successful model which links group mindfulness sessions with one-to-one life coaching. We work collaboratively with you to:
- Find your own resources to take charge of your life
- Feel confident and well in yourself, so that you can handle stress easily
- Plan and make decisions better, so that you can take positive steps towards your goals
How to apply
A new 2020 course will be announced soon.
This Way Up gave me the realisation that yes, I can take that next step.
Fatima, This Way Up Participant
Interested in This Way Up? See how mindfulness and life coaching can help you.