Wellbeing

QSA celebrates a decade of This Way UpWellbeing10 Mar 2023

QSA celebrates a decade of This Way Up

Publication launched at London event on 9 March - available online here.>
QSA prepares to celebrate 10 years of This Way UpWellbeing03 Mar 2023

QSA prepares to celebrate 10 years of This Way Up

Report to be published next week setting out the approach and impact of this distinctive wellbeing programme.>
New date for "10 years of This Way Up" eventWellbeing01 Dec 2022

New date for "10 years of This Way Up" event

People booked to attend this week's postponed event have been contacted.>
Apply for This Way UpWellbeing20 Sep 2022

Apply for This Way Up

Six weeks of professional coaching and stress-reduction techniques for people on a low income.>
Wellbeing15 Aug 2022

Guide to mindful wellbeing

This short guide looks at how to apply mindfulness to the reality of your life.>
QSA launches free online wellbeing course for menWellbeing22 Jul 2021

QSA launches free online wellbeing course for men

Our new free online course aims to help men understand and improve their mental health.>
Bags of Taste comes to an end at QSAWellbeing15 Apr 2021

Bags of Taste comes to an end at QSA

After three years of successful delivery, Bags of Taste will be succeeded by Cook Up.>
Mindfulness for wellbeing & resilience - free courseWellbeing08 Feb 2021

Mindfulness for wellbeing & resilience - free course

Practical tools to help you improve your wellbeing and resilience.>
Coronavirus: lightening lockdownWellbeing18 Jan 2021

Coronavirus: lightening lockdown

This Way Up's Tim Segaller shares his top three tips for managing difficult feelings during lockdown.>
Mindfulness for wellbeing & resilience - free courseWellbeing22 Mar 2021 11:00 — 12:30

Mindfulness for wellbeing & resilience - free course

Practical tools to help you improve your wellbeing and resilience.>

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