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This Way Up
Wellbeing
20 Sep 2022
Apply for This Way Up
Six weeks of professional coaching and stress-reduction techniques for people on a low income.
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Wellbeing
15 Aug 2022
Guide to mindful wellbeing
This short guide looks at how to apply mindfulness to the reality of your life.
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Wellbeing
22 Jul 2021
QSA launches free online wellbeing course for men
Our new free online course aims to help men understand and improve their mental health.
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Wellbeing
08 Feb 2021
Mindfulness for wellbeing & resilience - free course
Practical tools to help you improve your wellbeing and resilience.
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Wellbeing
18 Jan 2021
Coronavirus: lightening lockdown
This Way Up's Tim Segaller shares his top three tips for managing difficult feelings during lockdown.
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Wellbeing
22 Mar 2021 11:00 — 12:30
Mindfulness for wellbeing & resilience - free course
Practical tools to help you improve your wellbeing and resilience.
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Other
Frequently asked questions
This Way Up is a programme of professional life coaching and stress-reduction techniques for people who feel…
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Wellbeing
16 Apr 2020
Coronavirus: guide to mindful wellbeing
A short guide from This Way Up on how to apply mindfulness to the current situation regarding coronavirus.
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Wellbeing
Guide to mindful wellbeing
Practising mindfulness can help you take better care of yourself and navigate the challenges in life.
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Financial capability
26 Mar 2019
Looking to the future: Kamal's This Way Up experience
This Way Up has now helped over 200 people in a wide range of circumstances.
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