This Way Up https://quakersocialaction.org.uk/taxonomy/term/20/all en Apply for This Way Up https://quakersocialaction.org.uk/sharing-our-learning/news/apply-way <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Six weeks of professional coaching and stress-reduction techniques for people on a low income.</p> </div></div></div><span property="dc:title" content="Apply for This Way Up" class="rdf-meta element-hidden"></span> Tue, 20 Sep 2022 13:19:27 +0000 Giles Robinson 907 at https://quakersocialaction.org.uk Guide to mindful wellbeing https://quakersocialaction.org.uk/taking-social-action/news/guide-mindful <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>This short guide looks at how to apply mindfulness to the reality of your life.</p> </div></div></div><span property="dc:title" content="Guide to mindful wellbeing" class="rdf-meta element-hidden"></span> Mon, 15 Aug 2022 10:41:25 +0000 Giles Robinson 895 at https://quakersocialaction.org.uk QSA launches free online wellbeing course for men https://quakersocialaction.org.uk/taking-social-action/news/qsa-launches-free <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Our new free online course aims to help men understand and improve their mental health.</p> </div></div></div><span property="dc:title" content="QSA launches free online wellbeing course for men" class="rdf-meta element-hidden"></span> Thu, 22 Jul 2021 10:16:03 +0000 Giles Robinson 745 at https://quakersocialaction.org.uk Mindfulness for wellbeing & resilience - free course https://quakersocialaction.org.uk/taking-social-action/news/mindfulness <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Practical tools to help you improve your wellbeing and resilience.</p> </div></div></div><span property="dc:title" content="Mindfulness for wellbeing &amp; resilience - free course" class="rdf-meta element-hidden"></span> Mon, 08 Feb 2021 09:46:10 +0000 Giles Robinson 677 at https://quakersocialaction.org.uk Coronavirus: lightening lockdown https://quakersocialaction.org.uk/taking-social-action/news/coronavirus <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>This Way Up's Tim Segaller shares his top three tips for managing difficult feelings during lockdown.</p> </div></div></div><span property="dc:title" content="Coronavirus: lightening lockdown" class="rdf-meta element-hidden"></span> Mon, 18 Jan 2021 16:15:40 +0000 Giles Robinson 672 at https://quakersocialaction.org.uk Mindfulness for wellbeing & resilience - free course https://quakersocialaction.org.uk/taking-social-action/events/mindfulness <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Practical tools to help you improve your wellbeing and resilience.</p> </div></div></div><span property="dc:title" content="Mindfulness for wellbeing &amp; resilience - free course" class="rdf-meta element-hidden"></span> Mon, 14 Dec 2020 14:58:50 +0000 Giles Robinson 682 at https://quakersocialaction.org.uk Frequently asked questions https://quakersocialaction.org.uk/we-can-help/improving-your-wellbeing/way/frequently-asked <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>This Way Up is a programme of professional life coaching and stress-reduction techniques for people who feel stuck.</p> </div></div></div><span property="dc:title" content="Frequently asked questions" class="rdf-meta element-hidden"></span> Tue, 21 Apr 2020 10:11:05 +0000 Giles Robinson 600 at https://quakersocialaction.org.uk Coronavirus: guide to mindful wellbeing https://quakersocialaction.org.uk/taking-social-action/news/coronavirus-guide-mindful-wellbeing <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>A short guide from This Way Up on how to apply mindfulness to the current situation regarding coronavirus.</p> </div></div></div><span property="dc:title" content="Coronavirus: guide to mindful wellbeing" class="rdf-meta element-hidden"></span> Thu, 16 Apr 2020 09:27:04 +0000 Giles Robinson 596 at https://quakersocialaction.org.uk Guide to mindful wellbeing https://quakersocialaction.org.uk/we-can-help/improving-your-wellbeing/way/guide-mindful <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Practising mindfulness can help you take better care of yourself and navigate the challenges in life.</p> </div></div></div><span property="dc:title" content="Guide to mindful wellbeing" class="rdf-meta element-hidden"></span> Tue, 14 Apr 2020 14:20:09 +0000 Giles Robinson 595 at https://quakersocialaction.org.uk Looking to the future: Kamal's This Way Up experience https://quakersocialaction.org.uk/taking-social-action/news/looking-future-kamals-way-experience <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>This Way Up has now helped over 200 people in a wide range of circumstances.</p> </div></div></div><span property="dc:title" content="Looking to the future: Kamal&#039;s This Way Up experience" class="rdf-meta element-hidden"></span> Tue, 26 Mar 2019 09:45:34 +0000 Giles Robinson 473 at https://quakersocialaction.org.uk Looking to the future: Kamal's This Way Up experience https://quakersocialaction.org.uk/taking-social-action/our-practical-work/wellbeing/why-way/looking-future-kamals-way-experience <div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="og:image rdfs:seeAlso" resource="https://quakersocialaction.org.uk/sites/default/files/styles/medium/public/field/image/DSC09930.jpg?itok=z5wRvzo3"><a href="/taking-social-action/our-practical-work/wellbeing/why-way/looking-future-kamals-way-experience"><img typeof="foaf:Image" data-src="https://quakersocialaction.org.uk/sites/default/files/styles/medium/public/field/image/DSC09930.jpg?itok=z5wRvzo3" src="/sites/default/themes/quakersocialactionorguk/images-source/lazy_load_placeholder.png" width="220" height="147" alt="" /><noscript><img typeof="foaf:Image" src="https://quakersocialaction.org.uk/sites/default/files/styles/medium/public/field/image/DSC09930.jpg?itok=z5wRvzo3" width="220" height="147" alt="" /></noscript></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Find out how Kamal moved forward in life with the help of mindfulness. </p> </div></div></div><span property="dc:title" content="Looking to the future: Kamal&#039;s This Way Up experience" class="rdf-meta element-hidden"></span> Fri, 08 Mar 2019 11:48:10 +0000 Catriona 470 at https://quakersocialaction.org.uk Anya's This Way Up Story https://quakersocialaction.org.uk/taking-social-action/news/anyas-way-story <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Watch a new video about our mindfulness and life coaching programme for people on a low income.</p> </div></div></div><span property="dc:title" content="Anya&#039;s This Way Up Story" class="rdf-meta element-hidden"></span> Tue, 22 May 2018 11:21:49 +0000 Giles Robinson 404 at https://quakersocialaction.org.uk 'I felt like I was flying' - Fatima's story https://quakersocialaction.org.uk/i-felt-i-was-flying-fatimas-story <div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="og:image rdfs:seeAlso" resource="https://quakersocialaction.org.uk/sites/default/files/styles/medium/public/field/image/DSC06310_0.jpg?itok=A_BYBAI-"><a href="/i-felt-i-was-flying-fatimas-story"><img typeof="foaf:Image" data-src="https://quakersocialaction.org.uk/sites/default/files/styles/medium/public/field/image/DSC06310_0.jpg?itok=A_BYBAI-" src="/sites/default/themes/quakersocialactionorguk/images-source/lazy_load_placeholder.png" width="220" height="157" alt="" /><noscript><img typeof="foaf:Image" src="https://quakersocialaction.org.uk/sites/default/files/styles/medium/public/field/image/DSC06310_0.jpg?itok=A_BYBAI-" width="220" height="157" alt="" /></noscript></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p class="p-introduction">When Fatima first visited us, she was struggling to rebuild her life after some difficult experiences.</p> <h3 class="h3-content"><strong>Living on a low income made finding some support even harder.</strong></h3> <p><figure class="image"><img alt="" height="427" src="/sites/default/files/uploads/DSC06310.jpg" width="600" /><br /> <figcaption>A This Way up group mindfulness session</figcaption><br /> </figure></p> <p class="pull pull_quote">"I was stuck and I didn’t know which way to go."</p></div></div></div><span property="dc:title" content="&#039;I felt like I was flying&#039; - Fatima&#039;s story" class="rdf-meta element-hidden"></span> Wed, 28 Mar 2018 16:08:42 +0000 Sarah Woolley 385 at https://quakersocialaction.org.uk Tim Segaller https://quakersocialaction.org.uk/about-us/people/staff/tim-segaller <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>This Way Up Partner</p> </div></div></div><span property="dc:title" content="Tim Segaller" class="rdf-meta element-hidden"></span> Mon, 20 Feb 2017 11:44:12 +0000 Duncan McLaggan 199 at https://quakersocialaction.org.uk Jillian's This Way Up experience https://quakersocialaction.org.uk/jillians-way-experience <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>"Through mindfulness, the door opened and the sun started shining."</p> </div></div></div><span property="dc:title" content="Jillian&#039;s This Way Up experience" class="rdf-meta element-hidden"></span> Sun, 19 Feb 2017 09:01:10 +0000 Sarah Hind 189 at https://quakersocialaction.org.uk