This Way Up

Apply for This Way UpWellbeing20 Sep 2022

Apply for This Way Up

Six weeks of professional coaching and stress-reduction techniques for people on a low income.>
Wellbeing15 Aug 2022

Guide to mindful wellbeing

This short guide looks at how to apply mindfulness to the reality of your life.>
QSA launches free online wellbeing course for menWellbeing22 Jul 2021

QSA launches free online wellbeing course for men

Our new free online course aims to help men understand and improve their mental health.>
Mindfulness for wellbeing & resilience - free courseWellbeing08 Feb 2021

Mindfulness for wellbeing & resilience - free course

Practical tools to help you improve your wellbeing and resilience.>
Coronavirus: lightening lockdownWellbeing18 Jan 2021

Coronavirus: lightening lockdown

This Way Up's Tim Segaller shares his top three tips for managing difficult feelings during lockdown.>
Mindfulness for wellbeing & resilience - free courseWellbeing22 Mar 2021 11:00 — 12:30

Mindfulness for wellbeing & resilience - free course

Practical tools to help you improve your wellbeing and resilience.>
Frequently asked questionsOther

Frequently asked questions

This Way Up is a programme of professional life coaching and stress-reduction techniques for people who feel…>
Coronavirus: guide to mindful wellbeingWellbeing16 Apr 2020

Coronavirus: guide to mindful wellbeing

A short guide from This Way Up on how to apply mindfulness to the current situation regarding coronavirus.>
Guide to mindful wellbeingWellbeing

Guide to mindful wellbeing

Practising mindfulness can help you take better care of yourself and navigate the challenges in life.>
Financial capability26 Mar 2019

Looking to the future: Kamal's This Way Up experience

This Way Up has now helped over 200 people in a wide range of circumstances.>

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