This Way Up is a 6 week programme of professional life coaching and stress-reduction techniques which can help you move on with your life.
We can all feel stuck in our lives, with challenging circumstances and difficult past experiences impacting our ability to succeed in the present.
This is even harder when you’re trying to get by on a low income.
About This Way Up
This Way Up is a 6 week programme of professional life coaching and stress-reduction techniques which can help you move on with your life.
Our qualified and experienced practitioners work with you utilising a successful model which links group mindfulness sessions with one-to-one life coaching. We work collaboratively with you to:
- Find your own resources to take charge of your life
- Feel confident and well in yourself, so that you can handle stress easily
- Plan and make decisions better, so that you can take positive steps towards your goals
How to apply to the This Way Up full course
The next full programme will take place during November and December 2021.
- Mindfulness course: six weekly sessions on a Friday starting on 5 November from 11:00 - 12.30
- Life coaching slots (six short weekly sessions for each client): during the daytime at regular slots for each person, the availability of the coaches varies and we try to accommodate client preferences where possible.
Important note
Due to the coronavirus situation the group mindfulness course sessions will take place online via Zoom.
One-to-one sessions can take place online via Zoom if preferable, but may be able to take place in person by the mutual agreement of the client and our coaches, depending on social distancing regulations and advice at the time.
The deadline for applications is 8 October 2021.
If you want to ask or discuss anything to do with this programme, you can call us on 020 8983 5036
This Way Up gave me the realisation that yes, I can take that next step.
Fatima, This Way Up Participant
An introduction to mindfulness and wellbeing for men - online mini course
We are keen to have more applications from men for the next programmes. For this reason we are running a new free online short course in September/October 2021.