Wellbeing

Funeral poverty12 Jan 2024

QSA responds to Cost of Dying Report

SunLife's Cost of Dying 2024 Report features impact of high funeral costs on people's health>
QSA launches free online wellbeing course for menWellbeing22 Jul 2021

QSA launches free online wellbeing course for men

Our new free online course aims to help men understand and improve their mental health.>
Mindfulness for wellbeing & resilience - free courseWellbeing08 Feb 2021

Mindfulness for wellbeing & resilience - free course

Practical tools to help you improve your wellbeing and resilience.>
Coronavirus: lightening lockdownWellbeing18 Jan 2021

Coronavirus: lightening lockdown

This Way Up's Tim Segaller shares his top three tips for managing difficult feelings during lockdown.>
Mindfulness for wellbeing & resilience - free courseWellbeing22 Mar 2021 11:00 — 12:30

Mindfulness for wellbeing & resilience - free course

Practical tools to help you improve your wellbeing and resilience.>
Coronavirus: guide to mindful wellbeingWellbeing16 Apr 2020

Coronavirus: guide to mindful wellbeing

A short guide from This Way Up on how to apply mindfulness to the current situation regarding coronavirus.>
Guide to mindful wellbeingWellbeing

Guide to mindful wellbeing

Practising mindfulness can help you take better care of yourself and navigate the challenges in life.>
Bags of Taste - cooking classes - Tower HamletsWellbeing6 Nov 2019 11:00 — 27 Nov 13:30

Bags of Taste - cooking classes - Tower Hamlets

Free hands-on cooking classes, improving confidence and getting you eating better for less.>
Bags of Taste cooking classes in Tower HamletsWellbeing8 Jan 2020 11:00 — 29 Jan 13:30

Bags of Taste cooking classes in Tower Hamlets

Free hands-on cooking classes, improving confidence and getting you eating better for less.>
Jillian's This Way Up experienceWellbeing

Jillian's This Way Up experience

"Through mindfulness, the door opened and the sun started shining.">

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